评估髂胫束综合征的治疗效果：比较泡沫轴滚动与拉伸结合力量训练与单纯力量训练在运动员中的疗效。
摘要
背景 髂胫束综合征（ITBS）缺乏有效的保守治疗方案，往往依赖专家意见而未考虑个体因素。本研究比较了在患有髂胫束综合征的运动员中，将泡沫轴滚动和拉伸练习与力量训练相结合与单纯力量训练的效果。二十名确诊为髂胫束综合征的运动员（11名男性，9名女性；平均年龄：33.6 ± 9.5岁）被随机分为两组：综合训练组（ITG，n = 10）和力量强化组（SFG，n = 10）。…
正文 待译
Background Iliotibial Band Syndrome (ITBS) lacks effective conservative treatment protocols, often relying on expert opinion without addressing individual factors. This study compared the effectiveness of integrating foam rolling and stretching exercises with strengthening routines versus strengthening exercises alone in athletes with ITBS. Twenty athletes with confirmed ITBS (11 males, 9 females; mean age: 33.6 ± 9.5 years) were randomized into two groups: the Integrated Training Group (ITG, n = 10) and the Strengthening-Focused Group (SFG, n = 10). Both underwent 24 sessions over eight weeks intervention, lasting 25-30 minutes per session. Outcomes included a primary measure of pain intensity (Visual Analog Scale) and secondary measures of lower extremity function (LEFS), hip abductor strength, iliotibial band flexibility, and quality of life (SF-36), were measured pre- and post-intervention. The ITG showed significantly greater improvements in pain reduction (79.7% vs. 81.0% reduction, p = 0.02), lower extremity function (25.7% vs. 21% improvement, p = 0.02), iliotibial band flexibility (59.4% vs. 1.7% improvement, p = 0.001), and overall QoL (19.9% vs. 12.6% improvement, p = 0.006) compared to the SFG. However, no significant differences were noted in hip abductor strength or physical and psychological QoL components (p > 0.05). Based on the sample examined, integrating foam rolling and stretching with strengthening exercises versus strengthening exercises alone resulted in greater improvements in pain, lower extremity physical function, iliotibial band flexibility, and overall QoL. However, additional studies with larger sample sizes and in other populations are needed before definitive conclusions can be reached.
English
Background Iliotibial Band Syndrome (ITBS) lacks effective conservative treatment protocols, often relying on expert opinion without addressing individual factors. This study compared the effectiveness of integrating foam rolling and stretching exercises with strengthening routines versus strengthening exercises alone in athletes with ITBS. Twenty athletes with confirmed ITBS (11 males, 9 females; mean age: 33.6 ± 9.5 years) were randomized into two groups: the Integrated Training Group (ITG, n = 10) and the Strengthening-Focused Group (SFG, n = 10).…