全球四分之一的青少年报告在过去一周内没有活动日
正文 · 中文译文
全球四分之一的青少年报告称，在上周的任何一天都没有达到至少60分钟的身体活动量。 根据世界卫生组织（WHO）今日发布的最新全球估计数据，这意味着约有2.4亿11至17岁的年轻人报告称，在上周的任何一天都没有完成至少60分钟的中等至高强度身体活动。平均而言，青少年报告每周仅有2.7天进行身体活动，而只有14%的人报告在全部七天中均有身体活动。 研究结果表明，过去15年全球进展不足，在此期间青少年的身体活动水平几乎没有任何变化。 身体活动不足是心脏病、2型糖尿病和某些癌症的主要风险因素。帮助年轻人在生命早期养成活跃的习惯对于保护他们的健康和减轻这些疾病的全球负担至关重要。 “15年来，世界在让年轻人动起来方面几乎没有取得任何进展，而女孩被远远落在后面，”WHO总干事谭德塞博士表示。“解决办法不是告诉青少年更加努力。而是建设学校、街道和社区，让运动、玩耍和保持活跃变得安全、容易且常态化。” 这项发表在《柳叶刀全球健康》上的新研究基于来自140个国家和地区的人口调查，涉及超过320万名青少年。 青少年身体活动水平方面的性别差距依然惊人地持续存在。28%的女孩报告没有活动天数，而男孩为22%。仅11%的女孩报告每天活动，而男孩为17%。在几乎每个国家和每个世界卫生组织区域，女孩的活动量都低于男孩。 国家之间也存在显著差异。在一些国家，仅4%的青少年报告没有活动天数。在另一些国家，这一数字超过40%。 对全球进展不足没有单一解释。身体活动受青少年生活、学习、出行和度过空闲时间的地点和方式所塑造。交通模式、安全公共空间的可及性、安全步行和骑行的机会、学校环境、可负担性、社会规范以及日益以屏幕为基础的生活方式，都可能影响青少年进行身体活动的机会。 挑战不仅仅是说服青少年多运动。而是要创造环境，使身体活动成为成长过程中正常且容易的一部分。 世界卫生组织呼吁在教育、交通、城市规划、体育和卫生部门采取更强有力的行动，同时努力解决女孩面临的多重障碍。 各国需要制定政策，使身体活动成为日常生活中容易、安全且可及的一部分。在学校推广身体活动、投资安全步行和骑行路线、创建更有活力的社区，可以为年轻人提供更多在日常生活中运动、玩耍和活动的机会。 关于世界卫生组织 世界卫生组织致力于增进所有人的福祉，并以科学为指导，领导和倡导全球努力，让世界各地的每个人都享有平等机会，过上安全健康的生活。我们是联合国系统内负责卫生的机构，在150多个地点连接各国、合作伙伴和人民——引领全球突发卫生事件应对，预防疾病，解决导致健康问题的根本原因，并扩大药品和卫生保健服务的可及性。我们的使命是支持所有国家促进、提供和保护健康。“携手为健康，与科学站在一起”是2026年世界卫生日的主题，标志着为期一年的宣传活动，旨在突出科学作为保护全球健康和福祉的基础。
正文 · 英文原文
One in four adolescents worldwide reported not getting at least 60 minutes of physical activity on any day in the previous week. According to new global estimates released by the World Health Organization (WHO) today, this amounts to some 240 million young people aged 11–17 years who reported not completing at least 60 minutes of moderate-to-vigorous physical activity on any day in the previous week. On average, adolescents reported being active for just 2.7 days a week, while only 14% reported being active on all seven days. The findings point to a lack of global progress over the past 15 years, with levels of physical activity among adolescents virtually unchanged during this time. Physical inactivity is a major risk factor for heart disease, type 2 diabetes and some cancers. Helping young people develop active habits early in life is critical to protecting their health and reducing the global burden of these diseases. “For 15 years, the world has made almost no progress in getting young people moving, and girls are being left furthest behind,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “The answer is not to tell adolescents to try harder. It is to build schools, streets and communities where moving, playing and being active is safe, easy and normal.” The new study, published in The Lancet Global Health, draws on 389 population-based surveys from 140 countries and territories, involving more than 3.2 million adolescents. The gender gap in adolescent physical activity levels remains strikingly persistent. Twenty-eight per cent of girls reported no active days, compared with 22% of boys. Only 11% of girls reported being active every day, compared with 17% of boys. Girls were less active than boys in almost every country and every WHO Region. There were also stark differences between countries. In some, just 4% of adolescents reported no active days. In others, the figure exceeded 40%. There is no single explanation for the lack of global progress. Physical activity is shaped by where adolescents live, learn, travel and spend their free time. Transport patterns, access to safe public spaces, opportunities for safe walking and cycling, school environments, affordability, social norms and increasingly screen-based lifestyles can all influence adolescents’ opportunities to be active. The challenge is not simply to persuade adolescents to move more. It is to create environments that make being active a normal and easy part of growing up. WHO is calling for stronger action across the education, transport, urban planning, sport and health sectors, alongside efforts to address the multiple barriers faced by girls. Countries need policies that make physical activity an easy, safe and accessible part of everyday life. Promoting physical activity in schools, investing in safe walking and cycling routes, and creating more active communities can give young people more opportunities to move, play and be active in their everyday lives. About WHO Dedicated to the well-being of all people and guided by science, WHO leads and champions global efforts to give everyone, everywhere, an equal chance at a safe and healthy life. We are the United Nations’ agency for health that connects nations, partners and people in more than 150 locations – leading the world’s response to health emergencies, preventing disease, addressing the root causes of health issues and expanding access to medicines and health care. Our mission is to support all countries to promote, provide and protect health. “Together for health. Stand with science”, the theme of World Health Day 2026, marks a year-long campaign to highlight science as the foundation for protecting health and well-being worldwide.